Have sports injuries forced you to sit out of the game?
Physical therapy can help you get off the bench!
At Therapy Plus, we believe in the power of holistic healing and wellness for sports injuries. We integrate evidence-based practices and personalized care to help you recover and enhance your performance. Take the first step towards improved performance and a healthier you by contacting our physical therapy clinic in Knoxville and Maryville, TN today!
Common Sports Injuries
The most common sports injuries that benefit from physical therapy include:
- Ankle Sprains: Ankle sprains occur when the ligaments in the ankle joint are stretched or torn due to excessive force, such as a sudden twist or impact. This injury can result in pain, swelling, and instability, which may impair balance, mobility, and weight-bearing activities, ultimately affecting daily function and sports performance.
- Hamstring Strains: Hamstring strains happen when the muscles at the thigh’s back are overstretched or torn. This injury typically results from sudden acceleration or deceleration, leading to pain, swelling, and reduced flexibility. Impairments may include a limited range of motion and difficulty walking, running, or jumping, impacting daily activities and sports performance.
- Tennis Elbow (Lateral Epicondylitis): Repetitive stress or overuse of the forearm muscles and tendons can cause tennis elbow. This results in pain and inflammation at the outer part of the elbow. This condition can affect grip strength, fine motor control, and the ability to perform activities involving forearm and wrist movements, impacting daily function and sports performance.
- ACL Injuries: Anterior cruciate ligament (ACL) injuries occur when the ligament inside the knee joint is stretched or torn, often due to sudden changes in direction, jumping, or landing. ACL injuries can lead to knee instability, pain, and swelling, affecting mobility, stability, and agility, ultimately impairing daily activities and sports performance.
- Shin Splints (Medial Tibial Stress Syndrome): Shin splints occur due to repetitive stress on the shinbone and surrounding tissues, commonly seen in runners and athletes participating in high-impact sports. This condition causes pain, tenderness, and inflammation along the inner part of the lower leg. Impairments may include difficulty walking, running, or jumping, ultimately impacting daily function and sports performance.
Sports injury treatment at Therapy Plus
Physical therapy is vital in the journey toward holistic recovery and enhanced performance for athletes who have experienced sports injuries. Our expert physical therapists dedicate themselves to providing you with a comprehensive approach to treating your sports injury.
You will begin your journey to recovery with a thorough evaluation of your sports injury. We listen attentively to your medical history and conduct a hands-on assessment to identify the root cause of your pain or discomfort. By analyzing your range of motion, strength, and swelling, we develop a personalized treatment plan tailored to your unique needs.
Specialized functional testing enables us to pinpoint specific areas that require attention. We design our sports performance training to elevate your athletic prowess. By integrating these techniques, our physical therapists ensure a well-rounded approach to your rehabilitation. Request your appointment in Knoxville and Maryville, TN today and experience the difference our integrative, evidence-based care can make in your life!
Our physical therapists in Knoxville and Maryville, TN use various evidence-based treatments to address sports injuries effectively
The most common treatments include:
Manual Therapy
This hands-on approach involves the physical therapist using specialized techniques to manipulate and mobilize soft tissues, muscles, and joints, improving flexibility, reducing pain, and restoring function.
Therapeutic Exercise
Customized exercise programs are designed to target specific needs, such as strengthening muscles, increasing flexibility, and improving stability. These exercises also enhance balance, coordination, and overall athletic performance.
Neuromuscular Re-education
This treatment focuses on retraining muscles and nerves to work together correctly. It includes balance and coordination exercises, proprioceptive training, and functional movement patterns, ultimately restoring normal movement and function.
Cryotherapy
Cold therapy reduces inflammation, pain, and swelling. Ice packs, cold compresses, or ice baths can be applied to the injured area to relieve and promote healing.
Kinesiology Taping
Kinesiology tape can help support injured muscles and joints, reduce swelling, and enhance proprioception. To help you recover faster, physical therapists strategically apply this elastic, adhesive tape directly to your skin.
Sports-specific Training
Physical therapists develop personalized training programs to help athletes safely return to their sport. These programs focus on improving sport-specific skills, strength, endurance, while providing injury prevention strategies.
These treatments, among others, are applied by physical therapists to address sports injuries effectively, enabling you to recover faster and return to your desired activities with renewed strength and confidence.
Unlock your true potential by taking the first step toward a brighter, pain-free future
Embark on a transformative journey with Therapy Plus, where we synergize advanced therapeutic techniques with a compassionate, patient-centered approach to help you conquer your sports injuries and soar to new heights. Schedule your appointment today and take the first step to get back into action!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!
